As we approach the end of the year and begin looking ahead, many of us start thinking about resolutions — big plans, bold intentions, major life changes. But this season, we invite you to consider a gentler approach: start small.
Small, intentional practices — especially those rooted in self-maintenance and nature — are far easier to integrate into your life and sustain through the new year.
Here are a few suggestions to ease into this shift:
🌿 Take a weekly walk in nature. Even 30 minutes outdoors can reset your nervous system and boost your mood.
🤫 Sit in silence for 3–5 minutes each day. No phone, no distractions. Just your breath and presence.
☀️ Soak up early morning sunlight — a natural way to regulate your body clock and uplift your energy.
🍂 Take your journaling or morning coffee outdoors. Shift your ritual to the backyard, balcony, or a nearby park.
🧘♀️ Stretch or meditate outside — let the wind, birdsong, or fresh air guide your focus.
These simple, nature-based actions can reconnect you to your body and ground you, even amidst the busyness of life.
New Chapter: Outdoor Events with the Center of Inspiring Love
We know — this is easier said than done. Daily life pulls us in a hundred directions.
That’s why we’re excited to announce that the Center of Inspiring Love has merged with a Nature Walk and Soul Gathering Meetup group.
Together, we’ll begin hosting guided outdoor experiences — gentle walks, soul-nourishing meetups, and intentional gatherings rooted in connection and nature.
Whether you’re just beginning your journey or looking to deepen your existing practices, we’d love to have you join us.
A Note on Our Events
As the holidays approach, we’re offering fewer workshops this season — giving space for rest, reflection, and recalibration.
Our regular meetups will still continue, including:
🌐 Online community sessions
🏙️ Intermittent in-person events in select cities
We’ll be releasing our updated event schedule in the new year — stay tuned!
Upcoming Event: Sacred Love Discussion
Our next Sacred Love Discussion event will be held on:
🗓️ Sunday at 10 AM EST
📍 on Zoom
🔗 Sign up here: meetup.com/healing-with-love
We hope you’ll join us for this heartfelt, honest, and healing conversation.
Until then, stay grounded, breathe deeply, and let this season be a soft landing — not a sprint.
With warmth,
The Center of Inspiring Love Team